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Exercises

Set 1: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Squat Jumps
Squat Jumps
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute


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