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Exercises

Set 1: 1 round
Plank
Plank
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Elbow Plank Arm Lifts
Elbow Plank Arm Lifts
20 seconds
Elbow Plank
Elbow Plank
10 seconds
Plank
Plank
10 seconds


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