OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

5 sets of 5 exercises for 50 seconds each. A kettlebell is required but if you're at home u can use a 2 or 3 litre milk bottle filled with water and sealed securely with tape. :-)


Exercises

Set 1: 5 rounds
Burpees
Burpees
50 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
15 seconds
Goblet Squats With Kettlebell
Goblet Squats With Kettlebell
50 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
50 seconds
Rest
Rest
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

All Around Weight Loss

All Around Weight Loss

Intense Ic_time_32x32 29 mins  
Dumbbell Full Body Workout

Dumbbell Full Body Workout

Intense Ic_time_32x32 14 mins  
Dumbell 1

Dumbell 1

Moderate Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Full Body

Full Body

Intense Ic_time_32x32 15 mins  
Lower Body  
Dumbbells & Abs

Dumbbells & Abs

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Upper Body Workout! Dumbells Only!

Upper Body Workout! Dumbells Only!

Intense Ic_time_32x32 26 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories