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Description

5 sets of 5 exercises for 50 seconds each. A kettlebell is required but if you're at home u can use a 2 or 3 litre milk bottle filled with water and sealed securely with tape. :-)


Exercises

Set 1: 5 rounds
Burpees
Burpees
50 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
15 seconds
Goblet Squats With Kettlebell
Goblet Squats With Kettlebell
50 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
50 seconds
Rest
Rest
1 minute


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