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Description

Maximum reps each set!


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
30 seconds
Rest
Rest
2 minutes
Chin Ups
Chin Ups
30 seconds
Rest
Rest
2 minutes
Pull-ups
Pull-ups
30 seconds
Rest
Rest
2 minutes
Chin Ups
Chin Ups
30 seconds
Rest
Rest
2 minutes
Pull-ups
Pull-ups
30 seconds
Rest
Rest
2 minutes
Chin Ups
Chin Ups
30 seconds
Rest
Rest
2 minutes
Pull-ups
Pull-ups
30 seconds
Rest
Rest
2 minutes
Chin Ups
Chin Ups
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Pull-ups
Pull-ups
30 seconds
Rest
Rest
2 minutes
Chin Ups
Chin Ups
30 seconds
Rest
Rest
2 minutes
Pull-ups
Pull-ups
30 seconds
Rest
Rest
2 minutes
Chin Ups
Chin Ups
30 seconds
Rest
Rest
2 minutes
Pull-ups
Pull-ups
30 seconds
Rest
Rest
2 minutes
Chin Ups
Chin Ups
30 seconds
Rest
Rest
2 minutes
Pull-ups
Pull-ups
30 seconds
Rest
Rest
2 minutes
Chin Ups
Chin Ups
30 seconds
Rest
Rest
3 minutes

Set 3: 1 round
Pull-ups
Pull-ups
1 minute
Rest
Rest
3 minutes
Chin Ups
Chin Ups
1 minute


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