OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Shin Rolls
Shin Rolls
15 seconds
Quad Rolls
Quad Rolls
45 seconds

Set 2: 1 round
Transition
Transition
10 seconds

Set 3: 1 round
Calf Rolls
Calf Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
45 seconds
Back Rolls
Back Rolls
30 seconds

Set 4: 1 round
Transition
Transition
5 seconds

Set 5: 1 round
Left Peroneal Rolls
Left Peroneal Rolls
15 seconds
Left IT Band Rolls
Left IT Band Rolls
45 seconds
Left Glute Rolls
Left Glute Rolls
45 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds

Set 6: 1 round
Transition
Transition
5 seconds

Set 7: 1 round
Right Peroneal Rolls
Right Peroneal Rolls
15 seconds
Right IT Band Rolls
Right IT Band Rolls
45 seconds
Right Glute Rolls
Right Glute Rolls
45 seconds
Right Adductor Rolls
Right Adductor Rolls
30 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Low-Impact Roll

Low-Impact Roll

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories