OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Deadlifts
Deadlifts
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Morning Pushups

Morning Pushups

Intense Ic_time_32x32 2 mins  
Legs, Back And Core

Legs, Back And Core

Intense Ic_time_32x32 36 mins  
Back   Ic_workout_dumbbell_32x32 Barbells
Death By Squats

Death By Squats

Moderate Ic_time_32x32 10 mins  
Lower Body  
Climbing Mount Everest

Climbing Mount Everest

Intense Ic_time_32x32 5 mins  
Shoulders  
Strength Builders 2.0

Strength Builders 2.0

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbells
Back

Back

Moderate Ic_time_32x32 60 secs  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories