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Description

My daily plan of crunches and stretches


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Full Ab Curls
Full Ab Curls
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rotating Leg Lifts
Rotating Leg Lifts
1 minute
Bird Dog
Bird Dog
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Lying Supermans
Lying Supermans
1 minute
Chest Stretch
Chest Stretch
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
High Knees
High Knees
1 minute
Seal Jacks
Seal Jacks
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Hammer Curls
Hammer Curls
1 minute
Overhead Press
Overhead Press
1 minute
Quad Stretches
Quad Stretches
2 minutes
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Crunch Punches
Crunch Punches
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
2 minutes
Rest
Rest
20 seconds

Set 5: 1 round
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Fighting Surfer
Fighting Surfer
1 minute
Try tree pose with prayer hands.
Right Tree
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


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