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Description

Select your weights as per your target, build muscle, strength or for endurance.


Exercises

Set 1: 3 rounds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Stability Ball Incline Press
Stability Ball Incline Press
30 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
30 seconds
Bent Over Flye
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbells Straight Punches
Dumbbells Straight Punches
45 seconds
Seated Cable Row
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Dumbbell Hooks
45 seconds
Barbell/Dumbbell Reverse Grip Row
Barbell/Dumbbell Reverse Grip Row
30 seconds
Rest
Rest
30 seconds


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