OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Select your weights as per your target, build muscle, strength or for endurance.


Exercises

Set 1: 3 rounds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Stability Ball Incline Press
Stability Ball Incline Press
30 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
30 seconds
Bent Over Flye
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbells Straight Punches
Dumbbells Straight Punches
45 seconds
Seated Cable Row
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Dumbbell Hooks
45 seconds
Barbell/Dumbbell Reverse Grip Row
Barbell/Dumbbell Reverse Grip Row
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stretch

Stretch

Casual Ic_time_32x32 27 mins  
Stretch Warm-Up

Stretch Warm-Up

Casual Ic_time_32x32 10 mins  
Obliques And Core

Obliques And Core

Intense Ic_time_32x32 35 mins  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Extreme Arms

Extreme Arms

Intense Ic_time_32x32 55 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Stability Ball, Cardio Machine, BOSU

Workout Categories