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Description

Select your weights as per your target, build muscle, strength or for endurance.


Exercises

Set 1: 3 rounds
Stability Ball Chest Press
Weights: Moderate
Stability Ball Chest Press
12 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Stability Ball Incline Press
Weights: Moderate
Stability Ball Incline Press
12 reps
Weights: Moderate
Cable Lat Pull Down
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Weights: Moderate
Bent Over Fly
12 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbell Pull-over on a Ball
Weights: Moderate
Dumbbell Pull-over on a Ball
12 reps
Weights: Moderate
Seated Cable Row
12 reps
Rest
Rest
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Upper Cuts With Dumbbells
12 reps
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
12 reps
Rest
Rest
30 seconds


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