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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Upper Hip Stretches
Upper Hip Stretches
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Uppercuts
Uppercuts
20 seconds
Rest
Rest
40 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
20 seconds
Rest
Rest
40 seconds
Walking Inchworms
Walking Inchworms
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Supine Butterfly
Supine Butterfly
15 seconds
Cat Cow
Cat Cow
15 seconds


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