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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
25 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
25 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Overhead Press
Overhead Press
25 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Dumbbell V-Raises
Dumbbell V-Raises
25 seconds
Rest
Rest
15 seconds


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