Time_32x32 07:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
Having a little Yin to your Yang makes for a well rounded individual, don't you agree? Well, here is your chance to grab the best of both worlds. This workout is designed to challenge your mind and your muscle...at the same time. It's called coordination! No equipment needed, just a little patience and practice.

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