OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Having a little Yin to your Yang makes for a well rounded individual, don't you agree? Well, here is your chance to grab the best of both worlds. This workout is designed to challenge your mind and your muscle...at the same time. It's called coordination! No equipment needed, just a little patience and practice.


Appears In



Related Workouts

  • Tabata With Effort
    Tabata With Effort
    5 mins 20 secs, Intense
  • 6 pack abs
    6 pack abs
    4 mins 30 secs, Intense
  • 100 Push Ups A Day
    100 Push Ups A Day
    6 mins 20 secs, Intense
  • Get Delt With
    Get Delt With
    6 minutes, Moderate
  • World's Fastest Workout
    World's Fastest Workout
    4 minutes, Intense
  • The One That Got Away Workout
    The One That Got Away Workout
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Balance and Strength

Balance and Strength

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Cardio Boxer

Cardio Boxer

Moderate Ic_time_32x32 15 mins  
Full Body  

Workout Categories