OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Two is better than one! Well not all the time, but in this instance, absolutely! With this workout you'll be alternating a balance movement with a strength movement. You're going to need a set of mid-size dumbbells for this one. Let's turn you into a strong, balancing physical specimen.


Exercises

Set 1: 2 rounds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
30 seconds

Workout Discussion

03 Dec
Have to hold on..balance very poor..but I still do the exercise and Hooper to gradually let go...Trudy
23 Dec
This one was a bit challenging, but I'm always up to any challenge!
16 Oct
It is always good to have balance. Running, MMA and other cardio exercises/workouts require balance. However, even though it is a moderate level workout/exercise routine, I would still recommend including 3 reps of pistols somewhere in the routine.

Appears In



Related Workouts

  • Go Go Gadget Legs!
    Go Go Gadget Legs!
    15 minutes, Moderate
  • Lower Unity
    Lower Unity
    13 mins 30 secs, Moderate
  • Booty Slam
    Booty Slam
    15 mins 40 secs, Intense
  • Full Body Beach Fit
    Full Body Beach Fit
    17 mins 38 secs, Moderate
  • Head to Toe Dumbbell Starter
    Head to Toe Dumbbell Starter
    15 minutes, Casual
  • Beauty Booty 
    Beauty Booty 👌
    18 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Book Break Blast

Book Break Blast

Moderate Ic_time_32x32 17 mins  
Full Body  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories