Time_32x32 17:30    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Two is better than one! Well not all the time, but in this instance, absolutely! With this workout you'll be alternating a balance movement with a strength movement. You're going to need a set of mid-size dumbbells for this one. Let's turn you into a strong, balancing physical specimen.

Exercises

2 rounds of:
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings

1 minute
Dumbbell Squats
Dumbbell Squats

1 minute
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations

1 minute
Dumbbell Push ups
Dumbbell Push ups

1 minute
Rest
Rest

15 seconds

2 rounds of:
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop

1 minute
Dumbbell Side Bends
Dumbbell Side Bends

1 minute
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization

1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation

1 minute
Rest
Rest

30 seconds

Appears In


Workout Discussion

23 Dec
This one was a bit challenging, but I'm always up to any challenge!
16 Oct
It is always good to have balance. Running, MMA and other cardio exercises/workouts require balance. However, even though it is a moderate level workout/exercise routine, I would still recommend including 3 reps of pistols somewhere in the routine.

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