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Description

This is fast-paced nonstop workout that hits almost every thing with a fluid flow.


Exercises

Set 1: 2 rounds
Front Kicks
Front Kicks
1 minute
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Tippy Toes
Tippy Toes
30 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Right Elbow Plank
Right Elbow Plank
20 seconds
Left Elbow Plank
Left Elbow Plank
20 seconds
Side Squats
Side Squats
40 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Push-Ups
Push-Ups
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Left Lying Clams
Left Lying Clams
20 seconds
Right Lying Clams
Right Lying Clams
20 seconds
Hammer Curls
Hammer Curls
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds


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