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Exercises

Set 1: 2 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
King Kong
30 seconds

Set 2: 4 rounds
Governators
Governators
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
5 seconds

Set 3: 4 rounds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds


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