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Description

Almost like a circle training. 5min warm up, then ou're pushing your body. Do it as fast as possible. Last part you're working with dumbbells. Lift fast, hold a sec and back slowly. Any feedback is welcome


Exercises

Set 1: 1 round
Get In Mood
Get In Mood
1 minute
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Beat It & Turn
Beat It & Turn
1 minute
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
5 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
5 seconds
Burpees
Burpees
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Transition
Transition
5 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Transition
Transition
5 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Transition
Transition
5 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Plank
Plank
1 minute
Transition
Transition
10 seconds
Russian Twists
Russian Twists
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds


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