OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Almost like a circle training. 5min warm up, then ou're pushing your body. Do it as fast as possible. Last part you're working with dumbbells. Lift fast, hold a sec and back slowly. Any feedback is welcome


Exercises

Set 1: 1 round
Get In Mood
Get In Mood
1 minute
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Beat It & Turn
Beat It & Turn
1 minute
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
5 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
5 seconds
Burpees
Burpees
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Transition
Transition
5 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Transition
Transition
5 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Transition
Transition
5 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Plank
Plank
1 minute
Transition
Transition
10 seconds
Russian Twists
Russian Twists
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tough & Buff Ultimate #3

Tough & Buff Ultimate #3

Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Voltron

Voltron

Intense Ic_time_32x32 35 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Citra's Wheel

Citra's Wheel

Intense Ic_time_32x32 6 mins  
Back  

Workout Categories