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Exercises

Set 1: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Reverse Lunges
Reverse Lunges
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Step Ups
Step Ups
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Squat Side Kicks
1 minute
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute

Workout Discussion

21 Aug
It looks hard I'll try it tomorrow.

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