OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Overhead Press
Overhead Press
30 seconds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Hammer Curls
Hammer Curls
45 seconds
Bent Over Reverse Fly
30 seconds


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories