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Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds


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