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Exercises

Set 1: 2 rounds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Double Crunches
Double Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds


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