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Description

Arms & chest


Exercises

Set 1: 4 rounds
Bisep Curls
1 minute
Trisep Extention
25 seconds
Sholder Lifts
30 seconds
Rest
15 seconds

Set 2: 3 rounds
Bench Press
40 seconds
Rest
15 seconds
Chest Flyers
1 minute
Rest
15 seconds


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