Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


5min warm up (slow running), 36min with average speed of 10km/h, 4min cool dow/ walking home. I suggest some stretching afterwards.


Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 1 round
Run With 10km/h, 6min/Km
Run With 10km/h, 6min/Km
36 minutes

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
4 minutes

Related Workouts

  • Workout Of The Day
    Workout Of The Day
    47 mins 45 secs, Casual
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual