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Description

Complete 1, 2, or 3 circuits depending on your fitness level.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
50 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
50 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Figure Four Leg Lifts
50 seconds
Rest
Rest
15 seconds
Left Leg Climbs
Left Leg Climbs
25 seconds
Right Leg Climbs
Right Leg Climbs
25 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Plank Hop Outs
Plank Hop Outs
50 seconds


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