OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Whatever you have planned this Halloween, don't miss this workout that will keep you looking like a true Superhero! Grab a costume and join our trainers for this total body blast! All you need is your inner superhero, a friend and a smile to get you through this one. Let's get going before we turn into pumpkins!


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Jump Kicks
Jump Kicks
1 minute
Squats
Squats
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute

Set 3: 1 round
Body Bumps
Body Bumps
30 seconds
Fist Bumps
Fist Bumps
30 seconds
Statue of Dumbbell
Statue of Dumbbell
30 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Workout Discussion

16 Nov
It's good
30 Oct
Do I have to dress like a power ranger to get the full effect?
31 Oct
This is awesome! I'll have to give this a try tonight maybe.

Appears In



Related Workouts

  • Lower Unity
    Lower Unity
    13 mins 30 secs, Moderate
  • Strength and Stamina
    Strength and Stamina
    16 mins 30 secs, Intense
  • Total Get Up!
    Total Get Up!
    15 minutes, Moderate
  • Candy Crusher
    Candy Crusher
    15 mins 30 secs, Moderate
  • Pumped to Tone
    Pumped to Tone
    12 minutes, Casual
  • Strong Sexy Body
    Strong Sexy Body
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Ice Cream Melter

Ice Cream Melter

Moderate Ic_time_32x32 26 mins  
Legs  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Short and Sweet

Short and Sweet

Intense Ic_time_32x32 13 mins  
Lower Body  

Workout Categories