Description

Whatever you have planned this Halloween, don't miss this workout that will keep you looking like a true Superhero! Grab a costume and join our trainers for this total body blast! All you need is your inner superhero, a friend and a smile to get you through this one. Let's get going before we turn into pumpkins!


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Jump Kicks
Jump Kicks
1 minute
Squats
Squats
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute

Set 3: 1 round
Body Bumps
Body Bumps
30 seconds
Fist Bumps
Fist Bumps
30 seconds
Statue of Dumbbell
Statue of Dumbbell
30 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Workout Discussion

16 Nov
It's good
30 Oct
Do I have to dress like a power ranger to get the full effect?
31 Oct
This is awesome! I'll have to give this a try tonight maybe.

Appears In



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