Superhero Smash
Moderate   Ic_time_32x32 13:00    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbells
Whatever you have planned this Halloween, don't miss this workout that will keep you looking like a true Superhero! Grab a costume and join our trainers for this total body blast! All you need is your inner superhero, a friend and a smile to get you through this one. Let's get going before we turn into pumpkins!

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Exercises

1 round of:
Walking Lunges
Walking Lunges

1 minute
Jump Kicks
Jump Kicks

1 minute
Squats
Squats

1 minute
Rest
Rest

15 seconds

1 round of:
Mountain Climbers
Mountain Climbers

1 minute

1 round of:
Body Bumps
Body Bumps

30 seconds
Fist Bumps
Fist Bumps

30 seconds
Statue of Dumbbell
Statue of Dumbbell

30 seconds

1 round of:
Prisoner Squats
Prisoner Squats

1 minute
Push-Ups
Push-Ups

1 minute
Rest
Rest

30 seconds
Cross Body Crunches
Cross Body Crunches

1 minute
Reverse Crunches
Reverse Crunches

1 minute
Floor Bridge
Floor Bridge

1 minute
Right Side Plank Dips
Right Side Plank Dips

45 seconds
Left Side Plank Dips
Left Side Plank Dips

45 seconds
Rest
Rest

15 seconds

Appears In


Workout Discussion

16 Nov
It's good
30 Oct
Do I have to dress like a power ranger to get the full effect?
31 Oct
This is awesome! I'll have to give this a try tonight maybe.

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