OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Whatever you have planned this Halloween, don't miss this workout that will keep you looking like a true Superhero! Grab a costume and join our trainers for this total body blast! All you need is your inner superhero, a friend and a smile to get you through this one. Let's get going before we turn into pumpkins!


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Jump Kicks
Jump Kicks
1 minute
Squats
Squats
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute

Set 3: 1 round
Body Bumps
Body Bumps
30 seconds
Fist Bumps
Fist Bumps
30 seconds
Statue of Dumbbell
Statue of Dumbbell
30 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Workout Discussion

16 Nov
It's good
30 Oct
Do I have to dress like a power ranger to get the full effect?
31 Oct
This is awesome! I'll have to give this a try tonight maybe.

Appears In



Related Workouts

  • Jump HIIT
    Jump HIIT
    12 mins 25 secs, Intense
  • Winter Work: Legs
    Winter Work: Legs
    12 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Resistance Bandit
    Resistance Bandit
    13 mins 20 secs, Casual
  • Go Go Gadget Legs!
    Go Go Gadget Legs!
    15 minutes, Moderate
  • Total Get Up!
    Total Get Up!
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Book Break Blast

Book Break Blast

Moderate Ic_time_32x32 17 mins  
Full Body  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Balance and Strength

Balance and Strength

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories