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Exercises

Set 1: 2 rounds
15 Push-Ups
15 Push-Ups
45 seconds
15 Medicine Ball Squat to Press
15 Medicine Ball Squat to Press
45 seconds
15 Laydown Pushups
15 Laydown Pushups
1 minute
15 Chair Tricep Dips
15 Chair Tricep Dips
45 seconds

Set 2: 2 rounds
40 Mountain Climbers
40 Mountain Climbers
45 seconds
40 Bicycle Crunches
40 Bicycle Crunches
45 seconds
Russian Twists
Russian Twists
45 seconds
 Leg Sit-ups
Leg Sit-ups
45 seconds


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