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Description

Tone those buns and get sexy dancer legs


Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Alternating Lunges
Alternating Lunges
1 minute
Left Side: Inner Thigh Lifts
1 minute
Right Side: Inner Thigh Lifts
1 minute
Left Laying Clams
Left Laying Clams
1 min 30 secs
Right Laying Clams
Right Laying Clams
1 min 30 secs
Alternating Fire Hydrants
45 seconds
Alternating Lunges
Alternating Lunges
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute


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