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Description

All about arms


Exercises

Set 1: 3 rounds
Squat Jacks
Squat Jacks
1 minute
Push-Ups
Push-Ups
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Left Hooks
45 seconds
Right Hooks
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Burpees With Push Ups And Overhead Press
Dumbbell Burpees With Push Ups And Overhead Press
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
15 seconds
Squats With Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Hammer Curls
Hammer Curls
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
45 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Side Bends, Left
Dumbbell Side Bends, Left
1 minute
Dumbbell Side Bends, Right
1 minute


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