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Description

HIT-Training including 6min warm up. Choose weights that let you make 10-12 repetitions and tire your muscles. Do exercises slow. Cool down afterwards. After this workout, rest one or two days or just do stretching workouts. Have fun:)


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Push-Ups
Push-Ups
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Transition
Transition
20 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Transition
Transition
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Transition
Transition
20 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Transition
Transition
20 seconds
Basketball Shots
Basketball Shots
1 minute
Transition
Transition
20 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Transition
Transition
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
Transition
20 seconds
Tricep Dips
Tricep Dips
1 minute
Transition
Transition
20 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Transition
Transition
10 seconds
Crunches
Crunches
1 minute


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