Time_32x32 11:50    Intensity_casual_32x32 Casual    Target_32x32 Yoga   
This workout is great in the morning or anytime during the day. It eases stiffness out of the neck, shoulders, and back. This is the perfect boost of energy to help you get on with your day!

Exercises

1 round of:
Circle of Joy
Circle of Joy

50 seconds

1 round of:
Cat Cow
Cat Cow

30 seconds
Downward Facing Dog
Downward Facing Dog

30 seconds

1 round of:
Right Low Lunge
Right Low Lunge

30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend

40 seconds
Left Low Lunge
Left Low Lunge

30 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend

40 seconds

1 round of:
Puppy Pose
Puppy Pose

30 seconds

1 round of:
Yoga Plank
Yoga Plank

40 seconds

3 rounds of:
Downward Facing Dog
Downward Facing Dog

30 seconds
Yoga Plank
Yoga Plank

20 seconds

1 round of:
Standing Back Bend
Standing Back Bend

35 seconds

1 round of:
Downward Facing Dog
Downward Facing Dog

30 seconds
Yoga Bridge
Yoga Bridge

40 seconds
Lying Torso Twists
Lying Torso Twists

30 seconds
Seated Eagle Arms
Seated Eagle Arms

30 seconds
Neck Side Rotations
Neck Side Rotations

35 seconds

1 round of:
Easy Pose Meditation
Easy Pose Meditation

40 seconds

Appears In


Workout Discussion

09 Jan
Very fast for beginners, I can barely get into the pose before it starts the next one :/
17 Dec
example of circle of Joy

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