OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is great in the morning or anytime during the day. It eases stiffness out of the neck, shoulders, and back. This is the perfect boost of energy to help you get on with your day!


Exercises

Set 1: 1 round
Circle of Joy
Circle of Joy
50 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 3: 1 round
Right Low Lunge
Right Low Lunge
30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
40 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
40 seconds

Set 4: 1 round
Puppy Pose
Puppy Pose
30 seconds

Set 5: 1 round
Yoga Plank
Yoga Plank
40 seconds

Set 6: 3 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Plank
Yoga Plank
20 seconds

Set 7: 1 round
Standing Back Bend
Standing Back Bend
35 seconds

Set 8: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Bridge
Yoga Bridge
40 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Seated Eagle Arms
Seated Eagle Arms
30 seconds
Neck Side Rotations
Neck Side Rotations
35 seconds

Set 9: 1 round
Easy Pose Meditation
Easy Pose Meditation
40 seconds

Workout Discussion

09 Jan
Very fast for beginners, I can barely get into the pose before it starts the next one :/
17 Dec
example of circle of Joy

Appears In



Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Stretch and De-Stress
    Stretch and De-Stress
    10 minutes, Moderate
  • Low-Impact Roll
    Low-Impact Roll
    9 minutes, Casual
  • Stretch Like a Yogi
    Stretch Like a Yogi
    11 minutes, Moderate
  • Loose Arms
    Loose Arms
    8 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories