Time_32x32 25:00    Intensity_moderate_32x32 Moderate    Target_32x32 Yoga   
This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.

Exercises

1 round of:
Child's Pose
Child's Pose

20 seconds
Rhomboid Opener
Rhomboid Opener

25 seconds
Bird Dog
Bird Dog

45 seconds

3 rounds of:
Downward Facing Dog
Downward Facing Dog

20 seconds
Yoga Plank
Yoga Plank

20 seconds
Modified Chaturanga
Modified Chaturanga

40 seconds
Cobra
Cobra

30 seconds

1 round of:
Right Half Split
Right Half Split

20 seconds
Left Half Split
Left Half Split

20 seconds
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands

30 seconds
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands

30 seconds
Right Pike Side Twists
Right Pike Side Twists

40 seconds
Left Pike Side Twists
Left Pike Side Twists

40 seconds

1 round of:
Downward Facing Dog
Downward Facing Dog

20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist

20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist

20 seconds

1 round of:
Right High Lunge
Right High Lunge

20 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3

30 seconds
Left High Lunge
Left High Lunge

20 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3

30 seconds

1 round of:
Right Warrior 2
Right Warrior 2

20 seconds
Right Modified Side Angle
Right Modified Side Angle

20 seconds
Right Triangle
Right Triangle

20 seconds
Right Warrior 2
Right Warrior 2

20 seconds
Left Warrior 2
Left Warrior 2

20 seconds
Left Modified Side Angle
Left Modified Side Angle

20 seconds
Left Triangle
Left Triangle

20 seconds
Left Warrior 2
Left Warrior 2

20 seconds

1 round of:
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise

20 seconds
Right Modified Pyramid
Right Modified Pyramid

20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise

20 seconds
Left Modified Pyramid
Left Modified Pyramid

20 seconds

1 round of:
Right IT Band Stretch
Right IT Band Stretch

30 seconds
Left IT Band Stretch
Left IT Band Stretch

30 seconds
Downward Facing Dog
Downward Facing Dog

20 seconds

1 round of:
Right Low Lunge
Right Low Lunge

30 seconds
Left Low Lunge
Left Low Lunge

30 seconds
Half Frog Pose
Half Frog Pose

45 seconds

1 round of:
Locust
Locust

30 seconds
Dolphin Dog
Dolphin Dog

30 seconds
Yoga Bridge
Yoga Bridge

30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch

25 seconds

1 round of:
Right Half Pigeon
Right Half Pigeon

40 seconds
Left Half Pigeon
Left Half Pigeon

40 seconds

1 round of:
Wide Right Leg Stretch
Wide Right Leg Stretch

20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch

20 seconds
Happy Baby
Happy Baby

20 seconds
Corpse
Corpse

1 minute

Appears In


Workout Discussion

15 Dec
I didn't like that the poses didn't flow into the next pose.
12 Dec
Awesome!! I think left IT band picture 2 is backward in the stance.

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