OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.


Exercises

Set 1: 1 round
Corpse
Corpse
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds

Set 2: 2 rounds
Lying Spinal Twist
Lying Spinal Twist
40 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
25 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
25 seconds

Set 3: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds

Set 4: 1 round
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
25 seconds

Set 5: 1 round
Left Low Lunge Sidebend
Left Low Lunge Sidebend
30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Supine Butterfly
Supine Butterfly
1 minute

Workout Discussion

24 Oct
All I wanted.enjoying every bit of it all

Appears In



Related Workouts

  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Weight Loss Ramp-up
    Weight Loss Ramp-up
    12 minutes, Moderate
  • Restore & Relax
    Restore & Relax
    10 mins 40 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories