Time_32x32 10:00    Intensity_casual_32x32 Casual    Target_32x32 Yoga   
This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

1 round of:
Corpse
Corpse

30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch

45 seconds

2 rounds of:
Lying Spinal Twist
Lying Spinal Twist

40 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift

25 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift

25 seconds

1 round of:
Cat Cow
Cat Cow

30 seconds
Child's Pose
Child's Pose

20 seconds
Right Half Pigeon
Right Half Pigeon

45 seconds
Left Half Pigeon
Left Half Pigeon

45 seconds

1 round of:
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer

25 seconds

1 round of:
Left Low Lunge Sidebend
Left Low Lunge Sidebend

30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend

30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch

30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch

30 seconds
Supine Butterfly
Supine Butterfly

1 minute

Appears In


Workout Discussion

24 Oct
All I wanted.enjoying every bit of it all

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