OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Time to walk the plank, literally. So, get on the floor and strengthen that core. Pirate costume optional.

Workout Discussion

15 Feb
Would be perfect ading an elbow bridge.

Appears In



Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 1Min Elbow Plank Challenge
    1Min Elbow Plank Challenge
    1 minute, Moderate
  • 3 Minute Abs
    3 Minute Abs
    3 mins 20 secs, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Pinch HIIT'er
    Pinch HIIT'er
    6 minutes, Moderate
  • Abs Burnout
    Abs Burnout
    3 mins 55 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
Cardio Crunch Time!

Cardio Crunch Time!

Moderate Ic_time_32x32 10 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Dynamic Core

Dynamic Core

Moderate Ic_time_32x32 6 mins  
Core  
Plank Steady

Plank Steady

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories