OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 13 rounds
Run 1 Mile
Run 1 Mile
8 minutes

Set 2: 1 round
Run
45 seconds


Related Workouts

  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
*E-lliptical 10

*E-lliptical 10

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
8 Mile Run

8 Mile Run

Intense Ic_time_32x32 68 mins  
Lower Body  
50 Push Ups A Day

50 Push Ups A Day

Moderate Ic_time_32x32 5 mins  
Shoulders  
Run 7 Miles

Run 7 Miles

Intense Ic_time_32x32 56 mins  
Lower Body  

Workout Categories