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Description

This fitness test starts modestly, but each of the four exercises increase in intensity until the final grueling exercise. Take note of the number of reps you complete for each exercise, then after a few weeks complete this workout again and see if you can do more reps than previously! There is no equipment needed for this test. Let's go!


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
45 segundos
Plank Hop Outs
Plank Hop Outs
45 segundos
Ice Skaters
Ice Skaters
1 minuto
Burpees
Burpees
3 minutos

Workout Discussion

21 Feb
Three minutes of burpees. KILL ME, why don't ya?
14 Jul
this is the best I love it
14 Dec
3 minutes burpees is crazy:-)...first workout i cannot finish!
28 Aug
That 3 minutes burppees dirty
14 Jun
This is great, I love it
31 Dec
Wonderful. I love it:-)

Appears In



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