OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This fitness test starts modestly, but each of the four exercises increase in intensity until the final grueling exercise. Take note of the number of reps you complete for each exercise, then after a few weeks complete this workout again and see if you can do more reps than previously! There is no equipment needed for this test. Let's go!


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Ice Skaters
Ice Skaters
1 minute
Burpees
Burpees
3 minutes

Workout Discussion

21 Feb
Three minutes of burpees. KILL ME, why don't ya?
14 Jul
this is the best I love it
14 Dec
3 minutes burpees is crazy:-)...first workout i cannot finish!
28 Aug
That 3 minutes burppees dirty
14 Jun
This is great, I love it
31 Dec
Wonderful. I love it:-)

Appears In



Related Workouts

  • Tabata With Effort
    Tabata With Effort
    5 mins 20 secs, Intense
  • Blogilates Inner Thigh Insanity!
    Blogilates Inner Thigh Insanity!
    5 mins 20 secs, Intense
  • Halloween Count
    Halloween Count
    6 mins 30 secs, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Butt Masta Blasta 5
    Butt Masta Blasta 5
    5 minutes, Intense
  • 6 Min Leg Day Challenge
    6 Min Leg Day Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories