Testing 1-2-3-4
Intense   Ic_time_32x32 05:30    Target_32x32 Full Body   
This fitness test starts modestly, but each of the four exercises increase in intensity until the final grueling exercise. Take note of the number of reps you complete for each exercise, then after a few weeks complete this workout again and see if you can do more reps than previously! There is no equipment needed for this test. Let's go!

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Exercises

1 round of:
Plank with Shoulder Taps
Plank with Shoulder Taps

45 seconds
Plank Hop Outs
Plank Hop Outs

45 seconds
Ice Skaters
Ice Skaters

1 minute
Burpees
Burpees

3 minutes

Appears In


Workout Discussion

21 Feb
Three minutes of burpees. KILL ME, why don't ya?
14 Jul
this is the best I love it
14 Dec
3 minutes burpees is crazy:-)...first workout i cannot finish!
28 Aug
That 3 minutes burppees dirty
14 Jun
This is great, I love it
31 Dec
Wonderful. I love it:-)