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Description

Designed this workout similar to a hike /run i did along the Great Wall. Between every watch tower there are in - and declines which are quite steep and difficult . Just a few miles along the Great Wall can be quite challenging.


Exercises

Set 1: 1 round
0 Incline Walk Briskly
0 Incline Walk Briskly
2 minutes
6 Incline Walk Treadmill
6 Incline Walk Treadmill
2 minutes
2  Incline Jog
2 Incline Jog
2 minutes
8 Incline Walk on Treadmill
8 Incline Walk on Treadmill
2 minutes
2  Incline Jog
2 Incline Jog
2 minutes
10 Incline Walk on Treadmill
10 Incline Walk on Treadmill
2 minutes
2 Incline  Run
2 Incline Run
2 minutes
8 Incline Walk on Treadmill
8 Incline Walk on Treadmill
2 minutes
2 Incline Run
2 Incline Run
2 minutes
6 Incline Walk on Treadmill
6 Incline Walk on Treadmill
2 minutes
2  Incline Jog
2 Incline Jog
2 minutes
0 Incline Walk Briskly Cool Down
0 Incline Walk Briskly Cool Down
2 minutes
Runners Stretches
1 minute


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