OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Run, Row and Cycle


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
25 minutes
Moderate Rowing
Moderate Rowing
15 minutes
Cycling
Cycling
15 minutes

Set 2: 1 round
Bicep Stretches
Bicep Stretches
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Quad Stretches
Quad Stretches
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds


Related Workouts

  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense