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Description

Run, Row and Cycle


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
25 minutes
Moderate Rowing
Moderate Rowing
15 minutes
Cycling
Cycling
15 minutes

Set 2: 1 round
Bicep Stretches
Bicep Stretches
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Quad Stretches
Quad Stretches
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds


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