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Description

Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.


Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
30 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Mason Twists
Mason Twists
1 minute
Rest
Rest
30 seconds
Lying Supermans
1 minute
Rest
Rest
30 seconds
Vingeklyp
1 minute
Rest
30 seconds
Hestespark med armer
1 minute
Rest
30 seconds
Vingeklyp med Løft
1 minute
Rest
30 seconds

Set 2: 1 round
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
20 seconds


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