OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Arm Pumps
Arm Pumps
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
40 seconds
Triangle Pose
45 seconds
Torso Twists
Torso Twists
30 seconds
Rest
Rest
5 seconds

Set 2: 4 rounds
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
10 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Hottie

Full Body Hottie

Moderate Ic_time_32x32 20 mins  
Full Body  
21 Minute Workout

21 Minute Workout

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Chair
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
FILTHY 50 CHALLENGE !  (Crossfit)  HS

FILTHY 50 CHALLENGE ! (Crossfit) HS

Intense Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Medicine Ball, Wall
Batgirl

Batgirl

Casual Ic_time_32x32 20 mins  
Full Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories