OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Did you ever think about how long Frank holds his arms out in front of him? That's some muscular endurance right there! This workout is a salute to ol' Frank for inspiring us to keep practicing for what ever it is we want to be good at. Right now, we want to be good at having awesome looking arms. Grab some dumbbells and let's work!


Appears In



Related Workouts

  • Body Kickstart
    Body Kickstart
    18 minutes, Moderate
  • Upper Body Extreme
    Upper Body Extreme
    16 mins 50 secs, Intense
  • Upper Body Baller!
    Upper Body Baller!
    15 minutes, Moderate
  • Armored with Dumbbells
    Armored with Dumbbells
    11 mins 30 secs, Intense
  • Upper body
    Upper body
    12 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Tri, Tri Again!

Tri, Tri Again!

Intense Ic_time_32x32 10 mins  
Arms  
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories