Time_32x32 13:00    Intensity_intense_32x32 Intense    Target_32x32 Upper Body    Ic_workout_dumbbell_32x32 Dumbbells
Did you ever think about how long Frank holds his arms out in front of him? That's some muscular endurance right there! This workout is a salute to ol' Frank for inspiring us to keep practicing for what ever it is we want to be good at. Right now, we want to be good at having awesome looking arms. Grab some dumbbells and let's work!

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