Time_32x32 15:00    Intensity_casual_32x32 Casual    Target_32x32 Lower Body   
Bring out your counting fingers! This workout requires you to count your reps for each exercise. Your goal for each exercise is to complete the same amount of reps you did the set before. A pen and paper might help you out as well as counting like the Count would "Onnnnnne...ah, ah, ah....twooooooo ah, ah, ah". Have fun!

Exercises

3 rounds of:
Plank with Shoulder Taps
Plank with Shoulder Taps

30 seconds
Squats
Squats

1 minute
Knees to Elbows
Knees to Elbows

30 seconds
Rest
Rest

30 seconds

3 rounds of:
Side Lunges
Side Lunges

1 minute
Push-Ups
Push-Ups

30 seconds
Crunches
Crunches

30 seconds
Rest
Rest

30 seconds

Appears In


Workout Discussion

31 Jul
Great workout, I love It! :)
12 Jan
Love this workout!

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