Re-Vamped
Casual   Ic_time_32x32 08:30    Target_32x32 Back   
It's time to hit the reset button and get your body ready to be re-vamped. Don't worry, there will be no vampire bites or blood here. This workout will stretch and realign as well as build some necessary core muscles. Grab a mat and put on some relaxing tunes. Time to make a new you!

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Exercises

1 round of:
Elbow Plank
Elbow Plank

30 seconds
Outside Runners Lunges
Outside Runners Lunges

45 seconds
Knee Folds
Knee Folds

30 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold

45 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank

30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank

30 seconds
Left Twisting Down Dog
Left Twisting Down Dog

30 seconds
Right Twisting Down Dog
Right Twisting Down Dog

30 seconds
90-90 Crunch Taps
90-90 Crunch Taps

45 seconds
"O" Balance
"O" Balance

45 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension

30 seconds
Seated Side Stretches
Seated Side Stretches

30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

30 seconds
Child's Pose
Child's Pose

1 minute

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