Re-Vamped

It's time to hit the reset button and get your body ready to be re-vamped. Don't worry, there will be no vampire bites or blood here. This workout will stretch and realign as well as build some necessary core muscles. Grab a mat and put on some relaxing tunes. Time to make a new you!

Exercises

Set 1: 1 round

Elbow Plank

30 seconds

Outside Runners Lunges

45 seconds

Knee Folds

30 seconds

Half Lotus Forward Fold

45 seconds

Kneeling Right Side Plank

30 seconds

Kneeling Left Side Plank

30 seconds

Left Twisting Down Dog

30 seconds

Right Twisting Down Dog

30 seconds

90-90 Crunch Taps

45 seconds

"O" Balance

45 seconds

Butterfly with Leg Extension

30 seconds

Seated Side Stretches

30 seconds

Child's Pose with Side Reaches

30 seconds

Child's Pose

1 minute

Appears In

Butt & Legs

Bodyweight

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