Time_32x32 08:30    Intensity_casual_32x32 Casual    Target_32x32 Back   
It's time to hit the reset button and get your body ready to be re-vamped. Don't worry, there will be no vampire bites or blood here. This workout will stretch and realign as well as build some necessary core muscles. Grab a mat and put on some relaxing tunes. Time to make a new you!

Exercises

1 round of:
Elbow Plank
Elbow Plank

30 seconds
Outside Runners Lunges
Outside Runners Lunges

45 seconds
Knee Folds
Knee Folds

30 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold

45 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank

30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank

30 seconds
Left Twisting Down Dog
Left Twisting Down Dog

30 seconds
Right Twisting Down Dog
Right Twisting Down Dog

30 seconds
90-90 Crunch Taps
90-90 Crunch Taps

45 seconds
"O" Balance
"O" Balance

45 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension

30 seconds
Seated Side Stretches
Seated Side Stretches

30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

30 seconds
Child's Pose
Child's Pose

1 minute

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Five Yoga Arm Exercises

Five Yoga Arm Exercises

Time 08:20   Intensity_casual_16x16 Casual
Target_32x32 Yoga  
Stretchy-Time

Stretchy-Time

Time 10:00   Intensity_casual_16x16 Casual
Target_32x32 Shoulders  
Yoga for Anxiety

Yoga for Anxiety

Time 10:55   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Vital Flexibility

Vital Flexibility

Time 08:30   Intensity_casual_16x16 Casual
Target_32x32 Back   Ic_workout_dumbbell_32x32 Foam Roller
Low-Impact Roll

Low-Impact Roll

Time 09:00   Intensity_casual_16x16 Casual
Target_32x32 Back   Ic_workout_dumbbell_32x32 Foam Roller