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Exercises

Set 1: 1 round
Active Stretches
5 minutes

Set 2: 3 rounds
Pull-ups
Pull-ups
1 minute
Leg Extensions
2 minutes
Squat Rack
2 minutes

Set 3: 1 round
Run
10 minutes
Bike
10 minutes

Set 4: 1 round
Static Stretches
5 minutes


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