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Description

Loosen my body and my muscles


Exercises

Set 1: 1 round
First Yoga Plank
2 minutes
Yoga Bridge
Yoga Bridge
2 minutes
Fold Forward
Fold Forward
2 minutes
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
2 minutes
Bow Pose
Bow Pose
2 minutes


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