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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Left Reverse Crescent
Left Reverse Crescent
2 mins 3 secs
Try tree pose with prayer hands.
Left Tree
1 min 3 secs
Left Modified Side Angle
Left Modified Side Angle
20 seconds
Right Reverse Crescent
Right Reverse Crescent
2 mins 3 secs
Try tree pose with prayer hands.
Right Tree
1 min 3 secs
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Standing Forward Bend
Standing Forward Bend
1 min 3 secs
Standing Back Bend
Standing Back Bend
1 min 3 secs


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