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Description

This workout will having u feeling like u really put in work


Exercises

Set 1: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
1 minute
Transition
Transition
5 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
1 minute
Transition
Transition
5 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
30 seconds


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