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Description

Rehab 1


Exercises

Set 1: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
15 seconds
Plank on Ball
Plank on Ball
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Pull-ups
Pull-ups
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Rapid Punches
Rapid Punches
30 seconds
Power Punches
Power Punches
30 seconds
Straight Punches
Straight Punches
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
15 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Rest
Rest
30 seconds


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