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Exercises

Set 1: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds


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