OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Regular Friday small-sided match


Exercises

Set 1: 1 round
Match Time
1 hr 30 mins


Related Workouts

  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Peripheral Full Body Work
    Peripheral Full Body Work
    57 mins 20 secs, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Energy Boost Yoga

Energy Boost Yoga

Intense Ic_time_32x32 14 mins  
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  

Workout Categories