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Description

Has to be done every night 7 days a week, if sore after the first time start at 4 nights and build up to 7 night so it routine every night..If you wish skip the final rest period between rounds. A stretching workout first is recommended and you can do knee or wall press ups to start.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Transition
Transition
10 seconds
Squats
Squats
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Transition
Transition
10 seconds
Squats
Squats
30 seconds


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