Time_32x32 17:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Escape trekking to the gym in the snow and slush with this full body 20 minute workout that you can do at home. There is no equipment and only minimal space needed. Get ready to tackle this 'In-House' workout.

Exercises

1 round of:
Jog on the Spot
Jog on the Spot

1 minute
Burpees
Burpees

1 minute
Seal Jacks
Seal Jacks

45 seconds
Arm Pumps
Arm Pumps

45 seconds
Cross Jacks
Cross Jacks

45 seconds
Rest
Rest

20 seconds

2 rounds of:
Tricep Dips
Tricep Dips

45 seconds
Rest
Rest

10 seconds
Push-Up and Rotation
Push-Up and Rotation

1 minute
Rest
Rest

10 seconds
Chest Openers
Chest Openers

45 seconds
Rest
Rest

15 seconds

1 round of:
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups

1 minute
Rest
Rest

10 seconds
Y-T-A
Y-T-A

1 minute
Rest
Rest

10 seconds
Reverse Crunches
Reverse Crunches

1 minute
Rest
Rest

10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

45 seconds
Rest
Rest

15 seconds

1 round of:
Bird Dog
Bird Dog

1 minute

Appears In


Workout Discussion

27 Aug
One should have iron wrists to do this freely
03 May
Like this
14 Mar
This is very good.. I'm feeling energetic after doing this.
02 Mar
Resting periods are too short for me :(
15 Feb
This really did feel as intense as a good gym workout! Efficient, too, which is a plus for me.

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