OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Escape trekking to the gym in the snow and slush with this full body 20 minute workout that you can do at home. There is no equipment and only minimal space needed. Get ready to tackle this 'In-House' workout.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
1 minute
Seal Jacks
Seal Jacks
45 seconds
Arm Pumps
Arm Pumps
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
10 seconds
Chest Openers
Chest Openers
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Rest
Rest
10 seconds
Y-T-A
Y-T-A
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bird Dog
Bird Dog
1 minute

Workout Discussion

27 Aug
One should have iron wrists to do this freely
03 May
Like this
14 Mar
This is very good.. I'm feeling energetic after doing this.
02 Mar
Resting periods are too short for me :(
15 Feb
This really did feel as intense as a good gym workout! Efficient, too, which is a plus for me.

Appears In



Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bodyweight Blitz
    Bodyweight Blitz
    15 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Detox to Slim
    Detox to Slim
    16 mins 35 secs, Intense
  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories