OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Breaking you in gently.


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

FHF Tabatha No.1

FHF Tabatha No.1

Intense Ic_time_32x32 3 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Barbells
#hiitweek - Day Two

#hiitweek - Day Two

Moderate Ic_time_32x32 9 mins  
Full Body  
REshape: Bodyweight Matrix HIIT

REshape: Bodyweight Matrix HIIT

Intense Ic_time_32x32 18 mins  
Lower Body  
Cardio boxing Circuit

Cardio boxing Circuit

Moderate Ic_time_32x32 27 mins  
Shoulders  

Workout Categories