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Description

Breaking you in gently.


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds


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