OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Breaking you in gently.


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

FHF Core Blast

FHF Core Blast

Moderate Ic_time_32x32 6 mins  
Core  
FHF HIIT No.3 - Pick Up The Pace!

FHF HIIT No.3 - Pick Up The Pace!

Moderate Ic_time_32x32 7 mins  
Core  
#hiitweek - Day Three

#hiitweek - Day Three

Moderate Ic_time_32x32 9 mins  
Full Body  
HIIT Week Lanzarote Accumulator

HIIT Week Lanzarote Accumulator

Intense Ic_time_32x32 10 mins  
Full Body  
REshape: Bodyweight Matrix HIIT

REshape: Bodyweight Matrix HIIT

Intense Ic_time_32x32 18 mins  
Lower Body  
Cardio boxing Circuit

Cardio boxing Circuit

Moderate Ic_time_32x32 27 mins  
Shoulders  

Workout Categories